As part of the Status of Women Mental Health and Wellness Series, the following workshop is being offered to all ETT members.
Workshop: Coping Skills
When: February 9, 2023 | 6:00 p.m.–7:30 p.m.
Learn about the importance of mindfulness and deep breathing techniques.
Members will learn:
- Mental Health and prevalence with a focus on anxiety on how it triggers the fight flight response.
- Cognitive Behaviour Therapy – “Challenging your Core Belief”, what you know and in the moment strategies of feeling stress/anxious.
- Techniques to help regain emotional regulation and grounding.
Presenters Bios & websites:
Carmen: Specializes in working with individuals with speech therapy, special needs, emotional regulation, applied behaviour analysis (ABA), life skills, mindfulness and coping techniques.
Maya: She is a registered Social Worker who offers therapy sessions for PTSD, Trauma, Coping skills, Depression, Cognitive Behaviour Therapy, School issues with focus, Mindfulness Therapy.
Registration is now closed. (Registration closes on February 9, 2023 at 9:00 a.m.)